Welcome to the BrainPerpetuum zone!
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BrainPerpetuum is a specific week-by-week, step-by-step self-help blog on how to gain control over negative feelings.
Using the principles of cognitive-behavioral therapy (CBT), we will take you on a journey of positive change, through our posts, email-reminders, homework success self-check, and troubleshooting information.
Check out the BrainPerpetuum educational videos